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5min chapter
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
10% Happier with Dan Harris
Navigating Motivation for Health Changes
This chapter explores the intricacies of motivation in relation to adopting healthier behaviors, drawing on personal experiences from clinical psychology. It addresses the barriers individuals encounter and emphasizes the need for sustained commitment to maintain an active lifestyle and reap its health benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode