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5min chapter
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
10% Happier with Dan Harris
Intro
This chapter explores the difficulties of forming lasting habits and the motivation science behind them. The hosts share effective strategies to overcome inertia, along with expert insights on health initiatives for underserved communities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode