T. Morgan Dixon

T. Morgan Dixon, co-founder and CEO of GirlTrek, and Dr. Gary Bennett, distinguished dean and psychology expert, shed light on the science of motivation. They discuss overcoming inertia to form lasting habits and the vital role of community in achieving health goals. The conversation dives into the challenges of modern sedentary lifestyles and how initiatives like GirlTrek empower Black women through walking. They also share effective strategies for establishing accountability and connecting personal values with healthy behaviors.

T. Morgan Dixon, Founder of GirlTrek, leads a health movement for Black women, while Dr. Gary Bennett, Dean at Duke University, specializes in psychology and neuroscience. Together, they explore motivation, emphasizing the importance of community in sustaining healthy habits. They delve into strategies for overcoming inertia, finding your 'why,' and the impact of social connections on well-being. Draped in personal anecdotes, they share how grassroots initiatives and self-reflection can ignite a more active lifestyle, pushing past psychological barriers.

T. Morgan Dixon and Vanessa Garrison are the dynamic co-founders of GirlTrek, a health initiative aimed at improving the lives of Black women through walking and activism. They shine a light on the legacy of Septima Clark, the unsung hero of the civil rights movement, whose teachings inspire their mission. Topics include the revolutionary power of grassroots movements, personal journeys along the Underground Railroad, and the call for a million women to join their health revolution. Their passionate advocacy and resilience are contagious!