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14min chapter
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
10% Happier with Dan Harris
Empowerment Through Walking
This chapter explores the origin of a movement aimed at enhancing the health and well-being of Black women through walking initiatives. The speakers discuss how personal experiences of pressure prompted them to create community-focused hiking activities as a means of addressing health disparities. Through the lens of GirlTrek, they highlight the significance of connection, purpose, and cultural narratives in promoting physical activity and empowering individuals to take charge of their health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode