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12min chapter
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
10% Happier with Dan Harris
Motivation and Walking: Building a Healthy Identity
This chapter explores strategies for establishing a walking regimen and the significance of support systems in maintaining long-term health goals. It delves into intrinsic versus extrinsic motivation, encouraging listeners to identify their personal 'whys' for sustained change. The discussion emphasizes the importance of aligning personal values with healthy habits, fostering a supportive community, and engaging actively in life to enhance overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode