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4min chapter
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
10% Happier with Dan Harris
Strategies to Overcome Inertia and Build Motivating Habits
This chapter focuses on overcoming inertia by establishing motivating habits and identifying personal interests. The speakers share strategies for discovering one's purpose and emphasize the importance of accountability in achieving goals.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode