#453: Nick Gant, PhD – Cognitive Performance: Impact of Caffeine, Nicotine & Creatine (Rebroadcast)

1

Introduction

00:00 • 3min

2

Sigma Nutrition Premium - What's Your Background?

02:38 • 2min

3

The Role of the Brain in Nutrition

04:30 • 2min

4

Is There a Drop in Amplitude in a Rapid Eye Movement?

06:07 • 3min

5

Is There Any Application for Exercise Fatigue?

09:11 • 4min

6

Is There a Difference Between Exercise and Chronic Fatigue?

12:44 • 4min

7

Is Caffeine a Stimulant for Fatigue?

16:19 • 3min

8

Is There a Difference Between Stimulants and Antidepressants?

19:16 • 3min

9

The Effects of Creatine on Performance

21:49 • 2min

10

Using fMRI to Measure Creatinine in the Brain

23:40 • 5min

11

Is Creatine Really Safe for Kidney Disease?

28:36 • 2min

12

The Effects of Creatine Supplementation on Cognitive Function

30:38 • 4min

13

Neuronal Damage in Concussions and Traumatic Brain Injury

34:28 • 3min

14

The Neuroplastic Effect of Creatine in Concussions

37:18 • 3min

15

Ketogenic Diet and the Effects of Ketones on the Brain

40:41 • 4min

16

Glucose Metabolism in the Brain

44:37 • 5min

17

Ketogenic Diets

49:46 • 4min

18

Is There a Risk of Inflammation Within the Brain?

53:49 • 4min

19

Ketogenic Diet After a Brain Injury

57:46 • 3min

20

Can Nicotine Acutely Impact Cognitive Function?

01:00:19 • 3min

21

Carbohydrate Mouth Rinsing and the Mechanisms Behind It

01:03:25 • 5min

22

Do Something That Sucks Everyday to Stay Mentally Strong

01:08:13 • 4min