#453: Nick Gant, PhD – Cognitive Performance: Impact of Caffeine, Nicotine & Creatine (Rebroadcast)
Sigma Nutrition Radio
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Ketogenic Diet and the Effects of Ketones on the Brain
The provision of ketones to try and do some of the similar things that we've just talked about with creatine essentially been able to provide that energy substrate at a time where it's needed. We don't know yet but there is probably 99 percent of people promoting certainly exogenous endogenous ketosis who make those claims or voice an opinion that's probably stronger than the literature would suggest so we perhaps need to step back a bit and think about ketones ketosis and brain function.
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