#453: Nick Gant, PhD – Cognitive Performance: Impact of Caffeine, Nicotine & Creatine (Rebroadcast)
Sigma Nutrition Radio
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Ketogenic Diets
People who are on prolonged periods of intermittent fasting or ketogenic diets don't seem to do too badly cognitively you certainly can't measure any impairment in fact there's a lot of reports particularly now associated with intermittent fasting that people feel sharper and less fuzzy during the fast. It seems possible that some people um uh have disrupt disruptions perhaps in kenura transmitters when they eat, which is something we know about from breakfast literature. combating the inflammation and the energy deficit or the energy crisis after a brain injury or any other kind of neurological insult seems to be two of the biggest top topics for the future right?
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