Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.

Jun 12, 2019

Dr. Bob Arnot, a 71-year-old author, TV journalist, and champion paddleboarder, shares his career journey, tips for improving recovery, insights on sleep, preventing muscle aging, benefits of coffee, and the significance of online learning. He also discusses the impact of polyphenols, the Aztec Diet, breathing techniques for stress reduction, and the ultimate health barometer.

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Dr. Bob Arnot: Fitness, Nutrition, and Humanitarian Missions

Optimizing Athletic Performance through Recovery Monitoring

08:41 • 17min

Optimizing Sleep and Performance with WHOOP Data

25:24 • 19min

Journey through Various Sports to Competitive Paddleboarding

44:05 • 10min

Exploring the Health Benefits of Polyphenols in Coffee and Green Tea

53:44 • 14min

Continuous Learning in the Gig Environment

01:08:00 • 7min

Exploring Self-Learning and Skill Development with Online Resources

01:14:38 • 2min

Optimizing Time Management and Online Learning

01:16:36 • 11min

Discussion on Guest's Athletic Achievements and Benefits of Whoop Membership

01:27:40 • 2min