Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
WHOOP Podcast
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Optimizing Time Management and Online Learning
This chapter focuses on maximizing time efficiency for engaging in online learning courses and utilizing podcasts and interviews for inspiration. It also emphasizes the importance of accessible online education for creative pursuits like music composition and language learning.
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