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14min chapter
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
WHOOP Podcast
Exploring the Health Benefits of Polyphenols in Coffee and Green Tea
This chapter delves into the significance of polyphenols in combating inflammation and promoting overall health, focusing on polyphenol-rich foods like coffee and green tea. It emphasizes the impact of high-altitude coffee beans on polyphenol content and discusses the effects of different types of coffee on metabolism and sleep quality. The conversation also touches on the shift towards healthier eating habits, ancestral diets, and the importance of cultural heritage in dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode