Exploring the Health Benefits of Polyphenols in Coffee and Green Tea

This chapter delves into the significance of polyphenols in combating inflammation and promoting overall health, focusing on polyphenol-rich foods like coffee and green tea. It emphasizes the impact of high-altitude coffee beans on polyphenol content and discusses the effects of different types of coffee on metabolism and sleep quality. The conversation also touches on the shift towards healthier eating habits, ancestral diets, and the importance of cultural heritage in dietary choices.

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