Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
WHOOP Podcast
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Optimizing Sleep and Performance with WHOOP Data
The chapter delves into the speaker's personal routines and habits regarding sleep optimization, training, and race preparation using WHOOP data. It discusses the significance of monitoring readiness levels, managing fatigue, and making strategic decisions based on physiological data for enhanced performance. The conversation also touches on the importance of matching strain with recovery, utilizing technology like WHOOP to guide training sessions and improve productivity.
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