AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
WHOOP Podcast
Optimizing Sleep and Performance with WHOOP Data
The chapter delves into the speaker's personal routines and habits regarding sleep optimization, training, and race preparation using WHOOP data. It discusses the significance of monitoring readiness levels, managing fatigue, and making strategic decisions based on physiological data for enhanced performance. The conversation also touches on the importance of matching strain with recovery, utilizing technology like WHOOP to guide training sessions and improve productivity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode