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10min chapter
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
WHOOP Podcast
Journey through Various Sports to Competitive Paddleboarding
The guest details their transition from traditional sports to individual sports like swimming and cycling, emphasizing the role of motor learning and curiosity in their athletic pursuits. They express a deep passion for paddleboarding, narrating experiences from intense competitions like the Molokai event and facing challenges from younger competitors. The chapter also explores strategies for navigating wind and waves in paddleboarding, transitioning to a personal reflection on coffee consumption and its impact on energy levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode