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2min chapter
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
WHOOP Podcast
Exploring Self-Learning and Skill Development with Online Resources
Exploring the importance of self-learning for building new skills with a focus on motivation, internet resources, and resilience in individuals. The chapter also highlights the use of online platforms like Udemy and personal experiences with code mentors for learning programming.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode