Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
WHOOP Podcast
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Optimizing Athletic Performance through Recovery Monitoring
The chapter explores the use of the fitness monitoring device Whoop to manage training and recovery, emphasizing the importance of balancing intense workouts with proper rest. Discussions include the impact of nutrition, sleep quality, and stress management on Heart Rate Variability (HRV) and overall well-being, highlighting the significance of data-driven coaching in achieving success. Personal anecdotes and experiences in athletic competitions underscore the benefits of monitoring HRV for optimizing performance and recovery.
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