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7min chapter
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
WHOOP Podcast
Dr. Bob Arnot: Fitness, Nutrition, and Humanitarian Missions
A discussion with Dr. Bob Arnot on combining exercises for muscle maintenance, health monitoring with Woop, and secrets for competing at 71. The chapter also covers nutrition insights, career highlights in journalism and sports medicine, and humanitarian efforts in conflict zones.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode