The Mind Bod Adventure Pod

The Four Elements with Sebene Selassie

Jan 13, 2022

39:39

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Highlights

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Episode notes

Feeling the Earth Elements in You as Solid and Dense

02:09

What Does Water Feel Like in My Body?

01:45

The Third Elements of Water

05:19

Introduction

3min

The Four Elements of Mindfulness in the Body

3min

Feeling the Earth Elements in You as Solid and Dense

2min

The Third Elements of Water

5min

The Breath as You Breathe in and Out, Keeping You Alive

2min

Is There a Difference Between the Fire and the Water?

5min

The Power of Mindfulness

4min

What Does Water Feel Like in My Body?

2min

Connecting to People

5min

10.

Is There a Difference?

2min

11.

Is the Community Getting More Nuanced?

3min

12.

How to Bring the Elements Into Your Mindfulness Practice?

4min

Today’s episode: Sebene Selassie.

Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app.

Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the world around us. A grounding journey into, in Sebene's words, "our own indigeneity."

To go straight to Sebene's (12 minute) four elements practice, it starts at 3:00 and ends at 15:22.

Links:
• Sebene’s Website
• Sebene’s book: You Belong: A Call for Connection

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