Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
The Four Elements of Mindfulness in the Body
02:38 • 3min
Feeling the Earth Elements in You as Solid and Dense
05:54 • 2min
The Third Elements of Water
08:04 • 5min
The Breath as You Breathe in and Out, Keeping You Alive
13:22 • 2min
Is There a Difference Between the Fire and the Water?
15:35 • 5min
The Power of Mindfulness
20:10 • 4min
What Does Water Feel Like in My Body?
23:43 • 2min
Connecting to People
25:28 • 5min
Is There a Difference?
30:24 • 2min
Is the Community Getting More Nuanced?
32:32 • 3min
How to Bring the Elements Into Your Mindfulness Practice?
35:18 • 4min