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The Four Elements with Sebene Selassie
The Mind Bod Adventure Pod
What Does Water Feel Like in My Body?
Sabine: I first did this practice in, you know, more intensively on retreat with a venerable Analia. He teaches it in a very methodical, systematic way. And we kind of have to find our own metaphors. So for me, that that was the process of discovery. It's like, what does water feel like in my body?
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