The Four Elements with Sebene Selassie
The Mind Bod Adventure Pod
How to Bring the Elements Into Your Mindfulness Practice?
Sebene: I think it takes some time for some of us. It feels a little bit more like a contemplation than a felt sense meditation in the beginning or it can, especially if we have a tendency to kind of not be embodied in our practice. And then also remember that the mindfulness instructions actually talk about being aware internally,. Being aware externally, being aware both internally and externally.
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