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The Four Elements with Sebene Selassie
The Mind Bod Adventure Pod
The Four Elements of Mindfulness in the Body
This is the classical practice. So we'll do maybe about 10, 12 minutes or so and just inviting you to find a posture that's really comfortable for you. We can begin by just noticing what's here right now. You might want to close your eyes or just allow them to gently rest as you come inwards. And just feeling the body right here. Just notice if you can connect to what feels grounded and dense in the body. The Earth element is experienced as solidity. It's heavy, it's solid and stable. With any of these elements, you can scan the body from top to bottom so you can feel the bones of your skull, the flesh, muscle and fat
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