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3min chapter
The Four Elements with Sebene Selassie
The Mind Bod Adventure Pod
Introduction
Sabinet Selassie is a fellow teacher of mine, actually, through 10% happier. We've had her on at the Consciousness Explorers Club doing workshops. She's going to guide us through mindfulness of the four elements of earth, fire, water, and air. This is a practice in the classical mindfulness teachings, but it doesn't get taught very often kind of modern mindfulness spaces.
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