The Four Elements with Sebene Selassie
The Mind Bod Adventure Pod
Is There a Difference Between the Fire and the Water?
Tasha: Each element had a quite different effect from my experience when I sort of really connected to it. The first was very grounding, which was a wonderful way to start it. And then the second one was quite energizing for me even to the point of being uncomfortable. So instead of this thing that annoys me throughout the day, it was kind of like just sitting in this seed of potentialitykind of a thing.
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