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4min chapter
The Four Elements with Sebene Selassie
The Mind Bod Adventure Pod
The Power of Mindfulness
The four elements are just metaphors for the fact that we are of the same stuff as everything else in the universe. We all originated from this tiny, teeny, infinitesimally small point. All matter can be described by these four things. And that is such a powerful thing to actually feel. In the beginning, it can be hard to actually feel what is earth. Like nature is not out there or like in the woods far away from me. It's we are nature.
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