The Four Elements with Sebene Selassie
The Mind Bod Adventure Pod
The Third Elements of Water
This element is all that is warm or hot or changing in temperature in your body. Sometimes we can feel the fire element in the belly, in the heart, in the groin. You can sense this water element in balance with our planet that's mostly made of water. Air is moving and changeable, it's light, ephemeral. And of course in our bodies the air element is the breath.
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