The Breath as You Breathe in and Out, Keeping You Alive

Today’s episode: Sebene Selassie.

Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app.

Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the world around us. A grounding journey into, in Sebene's words, "our own indigeneity."

To go straight to Sebene's (12 minute) four elements practice, it starts at 3:00 and ends at 15:22. 

Links:
• Sebene’s Website
• Sebene’s book: You Belong: A Call for Connection