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The Four Elements with Sebene Selassie

The Mind Bod Adventure Pod

CHAPTER

The Breath as You Breathe in and Out, Keeping You Alive

So noticing the breath as you breathe in and out, becoming aware of the air element. You can connect to its lightness and changeability. And recognizing this air element, moving in and out of the body, keeping you alive is connected to the air all around you. Just resting with the breath here for final few moments as we end this meditation.

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