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The Four Elements with Sebene Selassie
The Mind Bod Adventure Pod
The Breath as You Breathe in and Out, Keeping You Alive
So noticing the breath as you breathe in and out, becoming aware of the air element. You can connect to its lightness and changeability. And recognizing this air element, moving in and out of the body, keeping you alive is connected to the air all around you. Just resting with the breath here for final few moments as we end this meditation.
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