Being Well with Forrest Hanson and Dr. Rick Hanson
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Dec 2, 2024
Dr. Ross Ellenhorn, a psychotherapist and sociologist specializing in change, dives into the complexities of why we resist transformation. He discusses the 'fear of hope' and how unmet childhood needs can hinder our willingness to change. The conversation highlights the interplay between self-efficacy, community support, and personal growth. Ellenhorn also touches on existential anxiety and the potential of psychedelics in therapeutic settings, making a compelling case for understanding our motivations to facilitate meaningful change.
01:18:40
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Quick takeaways
- Meaningful change is heavily influenced by social environments and relationships, underscoring the interdependence of individual struggles and broader social dynamics.
- The fear of hope stemming from past disappointments often traps individuals in their current routines as a self-protective measure.
Deep dives
The Nature of Change
Change is fundamentally tied to each individual’s personal context, particularly their social environment and relationships. People's experiences are interconnected, emphasizing that individual struggles often reflect broader social dynamics rather than being isolated traits. A person's sense of self-efficacy, or belief in their own ability to change, is built through social interactions and accomplishments, rather than self-reflection alone. This perspective debunks the myth of the individual as merely a 'skull-bound' entity, suggesting that meaningful change requires consideration of one's social context and support systems.
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