Being Well with Forrest Hanson and Dr. Rick Hanson Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
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Dec 2, 2024 Dr. Ross Ellenhorn, a psychotherapist and sociologist specializing in change, dives into the complexities of why we resist transformation. He discusses the 'fear of hope' and how unmet childhood needs can hinder our willingness to change. The conversation highlights the interplay between self-efficacy, community support, and personal growth. Ellenhorn also touches on existential anxiety and the potential of psychedelics in therapeutic settings, making a compelling case for understanding our motivations to facilitate meaningful change.
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Social Context in Change
- Consider a person's context and psychological events within that context.
- Recognize that individual experiences are shaped by social interactions.
Building Self-Efficacy
- Self-efficacy, or self-belief, is built through action and accomplishment in the world.
- Social interaction plays a crucial role in developing self-efficacy.
Threats vs. Challenges
- Challenges become threats when we lack resources.
- Social resources, like support and purpose, transform threats back into challenges.
