

Ross Ellenhorn
Therapist, researcher, and author of How We Change and 10 Reasons Why We Don't and Purple Crayons, The Art of Drawing a Life. Explores the complexities of why we resist change and what to do about it.
Top 5 podcasts with Ross Ellenhorn
Ranked by the Snipd community

254 snips
Dec 2, 2024 • 1h 19min
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Dr. Ross Ellenhorn, a psychotherapist and sociologist specializing in change, dives into the complexities of why we resist transformation. He discusses the 'fear of hope' and how unmet childhood needs can hinder our willingness to change. The conversation highlights the interplay between self-efficacy, community support, and personal growth. Ellenhorn also touches on existential anxiety and the potential of psychedelics in therapeutic settings, making a compelling case for understanding our motivations to facilitate meaningful change.

113 snips
Dec 28, 2022 • 47min
Why You Don’t Change (But How You Still Can) [ENCORE]
Dr. Ross Ellenhorn, a psychiatrist and author of "How We Change (And Ten Reasons Why We Don’t)", dives deep into the complexities of personal transformation. He argues that understanding why change is hard is crucial to achieving it. The discussion covers the paradox of hope and fear, how social support can empower or hinder change, and the importance of collective and individual accountability. Ellenhorn emphasizes patience, the need to embrace staying the same sometimes, and the intricate relationship between personal goals and societal influences.

13 snips
Jul 22, 2025 • 55min
Why We Resist Change (and What to Do About It) with Ross Ellenhorn
Ross Ellenhorn, a therapist and author, dives deep into the often-unseen reasons behind our resistance to change. He highlights how small steps can feel overwhelming and explores the paradoxical 'fear of hope' that hinders progress. Listeners gain insight into the six saboteurs of self-control that derail intentions, stressing the importance of social support in overcoming challenges. By emphasizing incremental changes and self-compassion, Ross offers a refreshing perspective on personal transformation and the emotional complexities tied to growth.

May 29, 2024 • 44min
A Playful Approach to Psychedelics with Cardea
Ross Ellenhorn and Dimitri Mugianis of Cardea discuss a playful approach to psychedelics, emphasizing the creative and dynamic relationship they offer. Topics include set and setting, the club scene, and how modern use of psychedelics can empower practitioners. The conversation touches on Cardea's unique practice model and the importance of integrating psychedelic experiences into healing journeys.

Nov 2, 2020 • 47min
#657: Why You Don't Change (But How You Still Can)
Dr. Ross Ellenhorn, a psychiatric and substance abuse recovery expert, delves into the intricacies of personal change and why it often feels impossible. He argues that understanding the reasons behind our resistance is crucial. He explores the interplay between hope and fear, revealing how the fear of disappointment can stifle ambition. Ellenhorn emphasizes the significance of social support in fostering change and the importance of humility and incremental steps on the journey to personal growth.