The Art of Manliness Why You Don’t Change (But How You Still Can) [ENCORE]
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Dec 28, 2022 Dr. Ross Ellenhorn, a psychiatrist and author of "How We Change (And Ten Reasons Why We Don’t)", dives deep into the complexities of personal transformation. He argues that understanding why change is hard is crucial to achieving it. The discussion covers the paradox of hope and fear, how social support can empower or hinder change, and the importance of collective and individual accountability. Ellenhorn emphasizes patience, the need to embrace staying the same sometimes, and the intricate relationship between personal goals and societal influences.
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Existential Accountability of Change
- Personal change is hard because it forces us to confront our existential accountability.
- We are responsible for shaping our lives, which creates anxiety.
Freedom and Choice Paradox
- Modern society offers overwhelming choices, making life decisions harder.
- This increased freedom can be depressing and contribute to the difficulty of change.
The Elevator Ride
- Ross Ellenhorn shares a story about an elevator ride where a spilled coffee led to unexpected camaraderie.
- This illustrates how unpredictable daily events can shift our motivation and ability to change.
