#8317

Mentioned in 3 episodes

How We Change (and 10 Reasons Why We Don't)

Book • 2020

In 'How We Change (and 10 Reasons Why We Don't)', Ross Ellenhorn delves into the evolutionary imperatives that drive human behavior, particularly the 'Fear of Hope' that makes us cling to familiar patterns.

He identifies '10 Reasons Not to Change' to help readers understand their resistance to change and provides a long-term method for achieving transformation.

Ellenhorn's approach is marked by humor and kindness, encouraging readers to question their self-destructive behaviors and discover what they truly want.

Mentioned by

Mentioned in 3 episodes

Mentioned by

Forrest Hanson

as the author of the book, exploring the question of what helps us change.

Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn

Mentioned by

Brett McKay

as the basis for the podcast episode, discussing personal change and the challenges involved.

Why You Don’t Change (But How You Still Can) [ENCORE]

Mentioned by

Eric Zimmer

as one of the books he wanted to discuss in the episode.

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

Mentioned by

Brett McKay

as the basis for the podcast episode, highlighting Dr. Ellenhorn's work on personal change.

#657: Why You Don't Change (But How You Still Can)

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