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3min chapter
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Being Well with Forrest Hanson and Dr. Rick Hanson
Reframing Self-Criticism and Understanding Anxiety
This chapter delves into the impact of self-criticism on self-perception and highlights the disparity between perceived problems and actual issues. It advocates for constructive reframing of challenges through methods like narrative therapy, promoting a healthier view of anxiety as a struggle for autonomy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode