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9min chapter
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing Personal Responsibility
This chapter explores the significance of personal responsibility and self-efficacy within social contexts, emphasizing the need for individuals to develop self-belief through action. It examines how perceptions of challenges and threats impact our ability to navigate life, linking social support to personal growth. Through motivational interviewing and self-awareness, the chapter illustrates how recognizing the underlying motives behind behaviors can facilitate meaningful change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode