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7min chapter
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding Personal Motivations
This chapter explores the significance of recognizing personal motivations in goal achievement, contrasting traditional quick-fix approaches with the necessity of deeper introspection. It emphasizes the role of effective communication and reflection in overcoming emotional obstacles, managing disappointments, and fostering personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode