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15min chapter
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Being Well with Forrest Hanson and Dr. Rick Hanson
The Complexity of Change and Hope
This chapter examines the 'allure of sameness' and the psychological factors that lead individuals to resist change, emphasizing the crucial role of hope in personal transformation. It explores how unfulfilled childhood needs can create deep-seated feelings of helplessness, impacting one's willingness to embrace change later in life. Additionally, the discussion highlights the importance of introspection, self-efficacy, and nurturing hope through incremental progress amidst societal pressures and perceptions of resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode