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12min chapter
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Change and Personal Growth
This chapter explores the challenges and emotions surrounding personal change, emphasizing the need for novelty and the role of self-compassion in overcoming feelings of stagnation. Through reflective discussion, the speakers highlight the complexities of transformation, including the balance between hope and self-faith, and the impact of relationships in facilitating meaningful growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode