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4min chapter
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Existential Anxiety
This chapter examines the intricacies of existential anxiety and personal responsibility, highlighting the importance of dialogue and relationships in managing these feelings. It also discusses the role of medication, the gradual process of overcoming anxiety, and the influence of societal changes on mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode