Tennis star Shelby Rogers on the surprising power of stress and the winning mindset

1

Introduction

00:00 • 2min

2

How Did You Become a Professional Tennis Player?

01:57 • 2min

3

I'm Going to Forego Junior Tennis, Turn Pro

03:46 • 3min

4

Did You Ever Feel Burned Out?

06:21 • 2min

5

What's Your Purpose in Playing Tennis?

08:42 • 3min

6

How Do You Manage Your Mindfulness?

11:29 • 2min

7

The Challenges of Having a Public Persona

13:00 • 2min

8

How Long Have You Been on Whoop?

14:41 • 2min

9

Sleep Consistency After a Late Match

16:17 • 3min

10

Are You a Diamond Needs Stress?

19:44 • 2min

11

Are There Any Techniques for Building Self-Confidence?

22:07 • 3min

12

Do You Have a Red Recovery Routine?

24:50 • 2min

13

Tennis Statistics

27:02 • 2min

14

Are There Certain Athletes You Admire?

28:36 • 2min

15

Are There Specific Goals That You Have for Yourself?

30:15 • 2min

16

What Do You Think of Whoop Live?

31:52 • 3min

17

Tennis - What's the Difference Between Heart Rate and Nervousness?

34:43 • 2min

18

Whoop Alive?

36:30 • 2min

19

Getting a Performance Edge and Recovery Sleep

38:24 • 2min

20

Tennis and Golf - It's a Different Game

40:00 • 3min

21

Are You the Mental of the Game?

42:47 • 3min