How Do You Manage Your Mindfulness?

" mindfulness has become a huge part of my routine, a a gratitude journal enon writing things down," she says. "I think woop has also been a great tool, just to add to those things." She adds that athletes appreciate the importance of being present more than almost any other profession.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app