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Tennis star Shelby Rogers on the surprising power of stress and the winning mindset
WHOOP Podcast
How Do You Manage Your Mindfulness?
" mindfulness has become a huge part of my routine, a a gratitude journal enon writing things down," she says. "I think woop has also been a great tool, just to add to those things." She adds that athletes appreciate the importance of being present more than almost any other profession.
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