3min chapter

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Tennis star Shelby Rogers on the surprising power of stress and the winning mindset

WHOOP Podcast

CHAPTER

Are You the Mental of the Game?

The way scoring works, it favors a person losing almost because you win a game and then it resets to zero. You're constantly just resetting and re evaluating and problem solving out there. What works in the first set might not work in the second. The weather could completely change, like ther somany variables that can happen. There's a lot more, i think, internal that's happening when, you know, people are watching a match,. And maybe they realize it's ta lot of like a mental battle too.

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