Tennis star Shelby Rogers on the surprising power of stress and the winning mindset
WHOOP Podcast
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Do You Have a Red Recovery Routine?
I think i've tried it in different ways before, but this one is resinating the last year or so. Every day i only do the same thing. And i've gotten better at not being attached too much to those numbers of colors. But just getting as much dato as possible. I love that what's important now when yes. It again, grounds you back to being present, which i think unlocks the best performance.
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