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Tennis star Shelby Rogers on the surprising power of stress and the winning mindset
WHOOP Podcast
Sleep Consistency After a Late Match
Shalby is a morning person and goes to bed early every night. But he struggles with jet lag when on tour because of the time changes. The 29-year-old has found that focusing on recovery can help him fall asleep. He says turning his bone off, not looking at screens or watching TV helps too.
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