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Introduction
Wore e sit down with top performing athletes, scientists, experts and more to learn what the best in the world are doing to perform at their peak. Shelby's been on whoop longer than just about anyone. We talk about her career and how she's been able to upset some of the top players on the planet,. She has a great acrinum win. So we talk a lot about being present, how stress is inevitable and why it's good for us.