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Tennis star Shelby Rogers on the surprising power of stress and the winning mindset
WHOOP Podcast
Tennis - What's the Difference Between Heart Rate and Nervousness?
There's a little bit of fun randomness to nerves too, in that there's some moments where i imagine you would expect to feel more nervous. And so even just the pause in between points could create a feeling of calm, even if the moment had gotten more heightened. But i also think it's interesting because players will react differently. So some players play better when you're angry or, or, you know, excited or stimulated,. and some players need to be little more calm toyell an perform.
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