441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine

1

Introduction

00:00 • 5min

2

The Relationship Between Food, Health, Economic, and Climate

05:13 • 3min

3

The Importance of Metabolic Health

08:36 • 3min

4

The Eight Subcellular Pathologies That Are All Chronic Diseases

11:39 • 4min

5

The Role of Food in Chronic Disease Prevention

15:42 • 2min

6

The Four Reasons Why Processed Food Matters for COVID

17:34 • 6min

7

How Long Does It Take to Get Your Insulin Down?

23:06 • 2min

8

The Effects of Sugar on Addiction in the Body

24:53 • 3min

9

The Importance of Breastfeeding

27:49 • 3min

10

The Airway and Oxygen Connection

31:06 • 2min

11

How to Break the Addiction Cycle

33:01 • 5min

12

How Apple Cider Vinegar Can Help You Eat Less Calories

37:59 • 3min

13

The False Dichotomy of Dietary Approaches

41:07 • 5min

14

The Importance of Disdiscretionary Calories

45:46 • 5min

15

The Importance of Protecting the Liver

50:24 • 4min

16

How to Navigate the Grocery Store All at Once

54:16 • 2min

17

How to Diagnose Yourself and Know Your Metabolic Status

56:42 • 5min