How to Diagnose Yourself and Know Your Metabolic Status

There are four things you need to know, including your family history and basic labs. The one thing you cannot do is walk out of your doctor's office with him or her saying, oh, your labs are normal. There is no such thing as normal. Never accept normal as an answer. You need the numbers. And in the book, I actually give the ranges that for each of the lab tests that matter in terms of understanding your metabolic status. That really set me up for being able to understand what's going on now.