441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine
The Wellness Mama Podcast
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The False Dichotomy of Dietary Approaches
There is a false dichotomy and false war between these different dietary approaches. You can do keto wrong, and you can do vegan wrong. The two things that you have to be careful of are the amount of sugar and the amount of fiber. If you eat a low sugar, high fiber diet, you are solving your metabolic perturbation.
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