Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
How to Strike the Difference Between a Positive and an Unsustainable Extreme Change
01:43 • 3min
Carbs Do Not Equal Weight Gain
04:32 • 2min
The Unsustainable Aspect of January Diets
06:38 • 2min
The Effects of Setting Yourself Up to Fail
08:54 • 2min
The Impact of Fast Fix Diets on Bone Mass
11:02 • 5min
The Power of Purpose
15:54 • 2min
How to Lose Weight in January
17:40 • 3min
The Effect of Moderation on Liver Function
20:52 • 2min
The All-on-Nothing Mindset
22:31 • 2min
The Importance of Plant Based Eating
24:32 • 2min
The Importance of Balance
26:27 • 2min
The Dangers of Intermittent Fasting
28:01 • 2min
The Importance of Balanced Blood Sugar Levels
30:27 • 3min
The Importance of Eating Different Shapes
33:46 • 2min
How to Balance Your Life
35:18 • 2min
The Importance of Comfort Wax
37:43 • 2min