The Impact of Fast Fix Diets on Bone Mass

I think there's a very unrealistic ideal out there still that exists, even though we're embracing more of a health at various sizes now. And men suffer with this too, just as much as females, the pressure to look a certain way. As women, you're meant to have more body fat. The way we're designed. If you're not eating enough of the right fats, like avocados, things like avocado or olive oil and things like that. Hormones are kind of made from fats. So what you're doing by not eating and restricting is also having an knock on effect on estrogen production for females,. which if you don't have a lot of circulating estrogen,