Diet Myths Unpicked
The Wellness Scoop
00:00
How to Strike the Difference Between a Positive and an Unsustainable Extreme Change
Fad diets are not the answer and there's a lot of science behind why they're not the answer as well that I think the messaging out there is wrong. 90% of our serotonin is made in our gut, so we're looking at carbohydrate rich items of food that contribute to that production in the brain just as much as amino acid from protein. If you're taking carbs out of the diet, you're not going to be getting much of that. You'll feel weak and also because carbs are the brain's preferred source of energy.
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