Diet Myths Unpicked
The Wellness Scoop
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The Effect of Moderation on Liver Function
I encourage any abstinence from alcohol if possible because it will help. I'm not actually going to tell people they have to abstain for it forever. If there is an incentive like dry January, it's actually really useful. People tend to go full-pelt at Christmas and New Years and then think, okay, I'm just going to drink myself into oblivion... It could trigger a yoyo system. So what we should have is the same usual line of moderation rather than constantly,. you know, pounding it and then staying from it.
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